![]() The morning cluster also had the highest percentage of female participants among the three groups. Overall, participants in the morning cluster were 10-to-13 years older than the two other groups. Despite the longer duration of sedentary time, the lower body mass index and waist circumference outcomes in the morning group persisted. The study’s authors also found that participants in the morning cluster spent a significantly higher amount of time on sedentary behaviour than the participants in the other clusters. Self-reported dietary recall indicated that participants in the morning cluster had a healthier diet and less daily energy intake per unit of body weight compared with other clusters.Īlso Read: 10 Healthy Morning Habits To Manage Diabetes Participants who met the physical activity guidelines in the morning cluster had a lower body mass index and waist circumference than those in the other clusters. Results revealed a strong linear association between moderate to vigorous physical activity and obesity in the morning group, whereas a weaker curvilinear connection was found in the midday and evening groups. ![]() K-means is an established algorithm that is commonly used to identify hidden patterns in unlabeled data sets. The diurnal pattern of objectively measured moderate to vigorous physical activity was classified into three categories by K-means clustering analysis: morning, mid-day and evening. A total of 5,285 participants were cross-sectionally analyzed. Researchers used data from the 2003–20–2006 cycles of the National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention because accelerometry was implemented during that time. Researchers investigated whether the diurnal pattern of accelerometer-measured moderate to vigorous physical activity changes the association between such human movement and obesity in the current study. Furthermore, it is unclear if fulfilling the physical activity standards (150 minutes per week of moderate to vigorous physical activity) in various patterns is equally beneficial for reducing obesity. It is unknown whether cumulative physical activity at various times of the day is similarly associated with obesity. Few research studies have looked into the diurnal pattern of accelerometer-measured physical activity to classify the time of day when people move. ![]() Previous study has focused on the frequency, intensity, and duration of physical activity, according to experts. Ma is the corresponding author of the study. and the Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China. ![]() “Our study provided a novel tool to explore the diurnal pattern of physical activity and to investigate its impact on health outcomes,” said Tongyu Ma, PhD, assistant professor, Health Sciences Department, Franklin Pierce University, Rindge, N.H. The study was in Obesity, The Obesity Society's (TOS) flagship journal. ![]() and 9 a.m., despite conflicting epidemiological findings regarding the best timing of physical exercise for weight management. According to a study, the best time of day to increase the relationship between daily moderate to vigorous physical activity and obesity appears to be between the hours of 7 a.m. ![]()
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